Plant-Based Protein

Still worried about protein on a plant-based diet?

Download the South African Vegan Protein Cheat Sheet (2025) and learn how everyday foods already meet your needs.

Bullets

✔ No supplements
✔ No expensive vegan products
✔ Foods from Checkers, Pick n Pay & Shoprite
✔ Beginner-friendly
✔ South African staples

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I was concerned about plant proteins, but now no more.

Annie Van Niekerk
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A white cup filled with pink beans
Jar of lentils with a fabric cover.

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