Your Grocery system
Eat Plant-Based in South Africa Without Overspending
Eating plant-based doesn’t require speciality stores, imported products, or complicated recipes.
It requires reliable staples, a simple system, and the confidence to repeat what works.
This free guide shows you exactly how.
What You’ll Get (Bulleted, Clear)
- A printable weekly grocery list (R500–R800 range)
- A staple swap guide for rising prices
- 5 repeatable meal formulas (no recipes needed)
- Foods available at Checkers, Pick n Pay, Shoprite, Spar
- Designed for real South African households
January 1, 2026
9:25am South Africa Time
What This Is NOT
- ❌ A recipe eBook
- ❌ A restrictive diet plan
- ❌ Imported or unrealistic food advice
Eat Without Overspending
Created by Zama Zincume,
Health & wellness educator and founder of Eating Plant-Based South Africa.
Who This Is For
- Beginners to plant-based eating
- Anyone eating healthy on a budget
- Adults over 30 focused on long-term health
- People tired of “vegan products” that don’t last
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